How To Increase The Effect of Your Workout

When it comes to fitness, all of us have different stories. Some can’t even get themselves in the mood to work out, while some of us work out every day and yet they fail to see the results. Regardless of whether you want to slim down, tone your body, or simply lead a healthier life, figuring out how to achieve your goals sometimes feels like rocket science, only more complicated. There’s a bit more to it than the simple “Well, just hit the treadmill!” that people keep pushing as the only solution. Luckily, once you learn how to approach your workouts, it’ll become as easy as pie. For the beginners and fitness enthusiasts both, here are a few tips to motivate you and help you get the kind of body you’ve always dreamed of having.

Don't skip strength training

Women are almost always guilty of this, and it’s such a shame because they’re the ones who can benefit from it the most. They tend to do it because they don’t want to end up looking bulky, but it takes a lot of time to actually build that much muscle and look beefy. Besides, muscles are sexy on anyone, not just on men. Being strong not only feels great, but it can help you lose weight as well. We all know that cardio is the golden standard for slimming down, but it won’t actually help you look toned. Weight lifting, however, makes your body trim and sexy, but it also has the added benefit of helping you lose weight even when you’re not working out. Muscles are immensely helpful with fat burning when we’re exercising, but even when we’re just resting they can help us lose more calories during the day.

Think outside the box

Hate the gym? That’s actually fine. Look, the gym is pretty great and can definitely help a lot of people, but for some it’s just too much stress. If going there makes you sick to your stomach, then you’ll just give up and ruin your progress pretty quickly. Instead, consider some other options. And we don’t mean just working out at home. Are you outdoorsy? Why not go running or hiking? Do you like to dance? Hip hop, belly dancing and jazz ballet are all great options. Or maybe you want to learn self-defence, in which case martial arts can be your go to. Yoga, swimming, cycling, fencing – there are so many options, and you know what the best one is? The one that you enjoy and that you’ll love coming back to every day.

Combine exercise with other things

Exercising helps everyone, but if we gorge ourselves with fast food every day then we’re bound to slow down our progress significantly. Cutting down processed foods and sugary things can easily help you shed the pounds, so try to eat home-cooked meals as often as you can. If you want to have a sexy body, just look at Aussie girls. They spend their whole lives at the beach, and to look good they have to work hard. Australia, more than most countries, has a high rate physically active people, and the beautiful Gabby Westbrook herself seems to enjoy outdoor workouts a lot.

Since there is so much pressure to look good, most Australian ladies aren’t shy about going to the plastic surgeon either. For example, CoolSculpting in Perth is becoming increasingly popular and if you want a non-invasive procedure to target fat, this is a pretty great option. It freezes the fat cells and removes them from your body, and it’s a great option for those who keep working out but can’t get rid of chubbiness in certain parts of their body. If you ever wanted to change something about your body, plastic surgery and other aesthetic procedures are something to consider. Combine these with exercise and the right diet and you can shape up and look just the way you want to.

Change it up

Having a routine is excellent, but sometimes you do need to introduce new things into it. If your workouts are becoming too easy for you to do, then it means you’ve reached a plateau and that you need more challenge to keep them effective. Switch it up a bit, or simply add more sets and repetitions to keep it all intense.

Make a calendar

It’s good to have a visual representation of your progress. Your body will change over time, but you won’t be able to tell right away, so keeping a calendar will help you track your workouts and keep you more motivated. Imagine looking at it and realising you’ve been working out for three months solid. This way you can take pride in what you do, and keep your goal in mind more easily.

The best and final tip that you need to know is to simply find any way you can to become in love with exercising. Stop seeing it as a chore that you just have to get out of your way. It’s the time for you to have fun, to enjoy yourself. Play your favourite music and don’t let anyone interrupt you. You’re working to become fit, healthy and beautiful, and there’s no greater feeling in the world than that.

This was a collaborative post, featuring blogger Amy Mia Goldsmith (x), who is a contributor to High Style Life.

I know for sure, I'll definitely be using some of Amy's tips here in my workout regime to really make the most of what I'm doing.

What do you think of the tips included in this post? Are they something you'd add into your regime too? Do you do some of these already? Let me know in the comments!

Feel free to follow me on Twitter: @chloemtommo, Instagram: @chloetommo and Bloglovin.

Have an amazing day!

27 comments

elizabeth22 July 2017 at 11:31
Such a great post! This is so useful for me as I feel I've fallen in to a rut with my routine, love your blog! Following you on GFC :D xx

elizabeth ♡ ”Ice Cream” whispers Clara
(lets follow each other on bloglovin or instagram)
Bk_Service30 June 2018 at 22:33
Benefits of your Exercise Bike and a few tips to get you excited about your great fitness plan.Best Recumbent Stationary Bike
Sharon M Jenkins11 July 2018 at 12:17
Try not to misunderstand me, once in a while there is a requirement for shakes, however do whatever it takes not to, it's vastly improved to do it normally.lose weight
Linda Mason15 July 2018 at 15:40
Great post, and great website. Thanks for the information! cheap DBB valve
thomas18 August 2018 at 16:14
expanding your every day caloric admission and having sufficient rest for development. BonyMuscle
Mia27 August 2018 at 13:03
Anyone who is out to get more fit ought to be set up to participate in health and fitness workout. phenq malaysia

Smith4 October 2018 at 09:03
Perhaps your jeans split as you got up to welcome your daring meet up, and you thought, "I truly should take care of this."health implication
thomas10 October 2018 at 16:52
Along these lines, you can have various kinds of recuperation workouts, contingent upon the circumstance. mayo clinic diet plan
The Blogger17 October 2018 at 08:46
This is definitely not a decent propensity to create on the off chance that you need accomplishment in life - regardless of whether in regular bodybuilding or some other territory. https://yourbodydoctor.com/best-first-time-steroid-cycle/
kevin22 October 2018 at 09:02

Before we get to the genuine physical side of working out, we'll need the essential vitality with the end goal to endeavor. site
Brooklyn24 October 2018 at 11:49
Like the exercise program made by Craig Ballantyne, an affirmed molding pro who made the Turbulence Training exercise that gives you a chance to do it in only weeks.back exercises for women
The Blogger2 November 2018 at 14:23
Fitness workouts don't need to be controlled and just performed in an exercise center. how safe is anavar steroid for women
Brooklyn23 November 2018 at 22:08
Most of the people around the world are making buying goods online as a common practice with the advent technology of the internet. buy trenbolone acetate
Brooklyn25 December 2018 at 12:07
Participants experience the added benefit of beauty treatments. Facials, massages and spa treatments are often included in a weight loss spa package. i prefer to take this
Smith12 January 2019 at 10:09
You need to guarantee that your long haul objectives are practical. In the event that you have chosen to run your first full long distance race, you don't have to run the full long distance race on the principal instructional course. Massage Therapy
Mia13 January 2019 at 09:54
Presently the expectation is that increments in execution limit, for example, those displayed by mice on the new ponder mebuy pregnyl USA
dicate, may be accessible to people.
Jennet22 February 2019 at 15:29
Fitness is unquestionably critical; anyway it is increasingly imperative to monitor the fitness. workout
Taylor 18 May 2019 at 11:48
One can be recuperated today and wiped out tomorrow however wellbeing suggests, an individual is sound in life elements. La noisette
James4 June 2019 at 12:11
We have to take great consideration of our body's https://cuttingbodybuilding.com/cutting/ so as to live an all the more fulfilling and more joyful life.
Jan Mares14 June 2019 at 19:54
Hey tend to do it because they don’t want to end up looking bulky, but it takes a lot of time to actually build that much muscle and look beefy. Besides, muscles are sexy on anyone, not just on men. Being strong not only feels great, but it can help you lose weight as well. check over here
Brain Power17 June 2019 at 19:54
Cutting down processed foods and sugary things can easily help you shed the pounds, so try to eat home-cooked meals as often as you can. If you want to have a sexy body, just look at Aussie girls. They spend their whole lives at the beach, and to look good they have to work hard. Australia, more than most countries, has a high rate physically active people, and the beautiful. index
Jar Binks17 June 2019 at 21:21
They tend to do it because they don’t want to end up looking bulky, but it takes a lot of time to actually build that much muscle and look beefy. Besides, muscles are sexy on anyone, not just on men. Being strong not only feels great, but it can help you lose weight as well. We all know that cardio is the golden standard for slimming down, but it won’t actually help you look toned. Weight lifting, however, makes your body trim and sexy, but it also has the added benefit of helping you lose weight even when you’re not working out. Muscles are immensely helpful with fat burning when we’re exercising. click here
Martin17 July 2019 at 15:16
Stiiizy is made with premium top-shelf flower and concentrates to make sure you live life elevated. All of our concentrates are lab-tested to ensure supreme quality, every time. Stiiizy is revolutionizing the cannabis industry by creating a product that offers a discreet experience built for portability and convenience. Stiiizy Gelato Hybrid Cartridge Cannabis Pod
Brooklyn18 August 2019 at 10:14
Undoubtedly, visit the site of the concerned weight-loss pill and search for customer tributesa good article on keto pure
Steven4 November 2019 at 15:49
Encounters have instructed me that the fittest looking individual probably won't be the person who dazzles you with their fitness levels. Phenq Diet pills Review
semenax14 November 2019 at 08:52
Great job for publishing such a nice article. Your article isn’t only useful but it is additionally really informative. Thank you
male enhancement pills that work fast
Jennet17 November 2019 at 13:27
Regularly, spotless, long dark yoga pants and a captured shirt will do fine and dandy Erotische massage